Tag Archives: Cauliflower base

Creamy Spaghetti Squash with Sun-Dried Tomatoes, Mushrooms, and Spinach

Happy New Year! Hope everyone had a great 2015 and hope we all have an even better 2016. I’m kicking this year off with a delicious healthy recipe: Creamy Spaghetti Squash with Sun-Dried Tomatoes, Mushrooms, and Spinach.

The creaminess comes from a cauliflower sauce and this is one of my favorite ways to use the cauliflower sauce recipe.

Creamy Spaghetti Squash with Vegetables - Kate's Better Bite (more…)


Cauliflower Sauce

Welcome back! You didn’t know this until now, but you are in the middle of the Cauliflower Trilogy! I am using one recipe (the cauliflower purée), modifying it (into this cauliflower sauce), and creating a new recipe (Creamy Spaghetti Squash with Sun-Dried Tomatoes, Mushrooms, and Spinach – coming very soon). Fun, right?

Cauliflower Sauce - Kate's Better Bite (more…)


Cauliflower Purée

This stuff is so good.. it’s so silky and creamy, I don’t even miss mashed potatoes. I have tried mashed cauliflower and it doesn’t even come close to this cauliflower purée. I think I could eat this whole recipe on my own, all at once. And I could.. because a large head of cauliflower is only 200 calories with tons of potassium, protein, fiber, and vitamin C.

Cauliflower Puree - Kate's Better Bite

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Healthy Creamy Mushroom Soup

My favorite soups are definitely the thick and creamy kind. Unfortunately they are not healthy! They usually have cream and flour, which I would prefer to leave out of my soup.

So how can you make a creamy soup without all that cream? Use cauliflower to replace the cream! Don’t be alarmed if you do not like the taste of cauliflower; it’s not my favorite vegetable to eat usually but love making cauliflower purée and using it as a thickener or a sauce or even to replace mashed potatoes. The taste is completely transformed once the cauliflower is puréed and garlic, seasonings, and butter are added! The result is a delicious healthy creamy mushroom soup!

Healthy Creamy Mushroom Soup - Kate's Better Bite (more…)